{"id":2452,"date":"2023-11-19T13:35:44","date_gmt":"2023-11-19T12:35:44","guid":{"rendered":"https:\/\/delfiramos.com\/?p=2452"},"modified":"2024-06-22T15:02:22","modified_gmt":"2024-06-22T13:02:22","slug":"mis-no-redes","status":"publish","type":"post","link":"https:\/\/delfiramos.com\/ca\/mis-no-redes\/","title":{"rendered":"Benvinguda, benvingut als meus NO-XARXES"},"content":{"rendered":"<p><strong>No ser\u00e9 present a xarxes socials o a portals de m\u00e0rqueting de salut.<\/strong> \u00c9s una decisi\u00f3 molt meditada i que mantindr\u00e9 per ara. Potser dem\u00e0 canvien les regles del joc o trobo un bon motiu que em fa canviar d&#039;opini\u00f3, per\u00f2 de moment aquesta \u00e9s la meva decisi\u00f3.<\/p>\n<p>Amb l&#039;aparici\u00f3 de les xarxes descobrim una s\u00e8rie d&#039;innegables avantatges, com ara font inesgotable d&#039;inspiraci\u00f3 en qualsevol \u00e0mbit, o que tenim la capacitat d&#039;arribar a un p\u00fablic fins fa poc inimaginable, per promocionar aix\u00ed el nostre producte o donar difusi\u00f3 a les nostres idees . Tampoc no puc, ni vull, amagar l&#039;orgull que sento quan em creuo amb la brillant publicaci\u00f3 d&#039;algun col\u00b7lega o algun col\u00b7lega.<\/p>\n<p>Per\u00f2 la q\u00fcesti\u00f3 \u00e9s que, encara que sembli que tot aix\u00f2 \u00e9s a cost zero, en realitat paguem un preu molt alt. Les xarxes socials, tal com estan definides avui dia, comprometen la nostra llibertat exactament de la mateixa manera que ho fa qualsevol subst\u00e0ncia addictiva. En aquest sentit, diversos estudis han mostrat mitjan\u00e7ant t\u00e8cniques de neuroimatge com l&#039;\u00fas de les xarxes pot acabar destruint neurones dopamin\u00e8rgiques o les vies de recompensa cerebral. La dificultat en la concentraci\u00f3 o la manca de motivaci\u00f3 s\u00f3n nom\u00e9s alguns dels efectes d&#039;aquesta addicci\u00f3, i, en moltes ocasions, les solem atribuir a la \u00abpoca for\u00e7a de voluntat\u00bb oa una dificultat per autoregular-nos.<\/p>\n<p>No obstant aix\u00f2, conv\u00e9 con\u00e8ixer i tenir present, que hi ha laboratoris com Dopamine Lab, DeepMind o el Laboratori de Tecnologies Persuasives de la Universitat de Standford, on experts en neuroci\u00e8ncia cognitiva i en psicologia de la conducta, entre altres disciplines, dissenyen els algorismes que hi ha darrere de les xarxes i que estan concebuts per modificar el nostre comportament i generar la nostra depend\u00e8ncia. Es tracta de models de negoci basats en la venda segmentada de la nostra atenci\u00f3 als que anuncien i promocionen els seus productes a trav\u00e9s de les xarxes.<\/p>\n<p>Des de fa uns quants anys i creixent de forma exponencial, s\u00f3c testimoni d&#039;aquest efecte pernici\u00f3s de les xarxes; un elevat percentatge dels qui es visiten amb mi comuniquen invariablement les mateixes queixes sobre la dificultat de concentraci\u00f3 o la mala mem\u00f2ria, la p\u00e8rdua de temps que els suposen les xarxes en el seu dia a dia, l&#039;ansietat que els produeixen, com generen o exacerben els problemes interpersonals i com interrompen el flux d&#039;atenci\u00f3 a l&#039;hora de fer qualsevol activitat. Hi ha qui fins i tot verbalitza que sent depend\u00e8ncia i addicci\u00f3. No \u00e9s infreq\u00fcent tampoc l&#039;aparici\u00f3 del que s&#039;ha anomenat \u00abFOMO\u00bb (per les sigles en angl\u00e8s: fear of missing out), o la sensaci\u00f3 d&#039;estar perdent-se alguna cosa.<\/p>\n<p>Per tant, si des de la investigaci\u00f3 en neurocienca cada cop s&#039;acumula m\u00e9s evid\u00e8ncia dels beneficis de treballar la focalitzaci\u00f3 atencional a trav\u00e9s d&#039;estrat\u00e8gies com el Mindfulness, es podria entendre com un sabotatge a la feina dels psic\u00f2legs i les psic\u00f2logues el fet de compartir informaci\u00f3 mitjan\u00e7ant una via que en aparen\u00e7a ens connecta a tant per\u00f2 que en realitat ens desconnecta del que \u00e9s important per a nosaltres.<\/p>\n<p>\u00c9s per totes aquestes raons que no far\u00e9 un \u00fas proactiu de les xarxes amb perfil professional.<br \/>\nEstic oberta a col\u00b7laborar a trav\u00e9s d&#039;alguna proposta, com mai ja ha passat, per\u00f2 no proactivament.<\/p>\n<p>Sobre els portals de m\u00e0rqueting m\u00e8dic puc dir per experi\u00e8ncia pr\u00f2pia que s\u00f3n dues coses molt diferents quan es fan servir com a pacient o com a especialista. Un cop m\u00e9s, les estrat\u00e8gies de m\u00e0rqueting poden induir a confusi\u00f3 els usuaris, la majoria de vegades sense que els mateixos especialistes en siguem conscients. Aquesta nova manera de relacionar-nos a trav\u00e9s de la tecnologia nom\u00e9s es troba als seus inicis, i m&#039;agrada pensar que a poc a poc apareixer\u00e0 una regulaci\u00f3 m\u00e9s gran de l&#039;\u00e8tica de les tecnologies persuasives, per fomentar un \u00fas m\u00e9s saludable i m\u00e9s conscient de les xarxes.<\/p>\n<p>Mentrestant t&#039;invito a seguir-me a <strong>les meves NO-XARXES<\/strong>, tornar\u00e0s a experimentar la sensaci\u00f3 de connectar al teu ritme, sense interrupcions i sense la pressi\u00f3 de decidir si t&#039;ha agradat o no.<\/p>\n<p>Com va dir Bo Burnham:<\/p>\n<p style=\"text-align: center;\"><em>\u201cCould I interest you in everything?<\/em><br aria-hidden=\"true\" \/><em>All of the time?<\/em><br aria-hidden=\"true\" \/><em>A little bit of everything<\/em><br aria-hidden=\"true\" \/><em>All of the time<\/em><br aria-hidden=\"true\" \/><em>Apathy&#039;s a tragedy<\/em><br aria-hidden=\"true\" \/><em>And boredom is a crime<\/em><br aria-hidden=\"true\" \/><em>Anything and everything<\/em><br aria-hidden=\"true\" \/><em>All of the time\u00bb<\/em><\/p>\n<p><em>Alguns enlla\u00e7os d&#039;inter\u00e8s sobre el tema:<\/em><\/p>\n<p><a href=\"https:\/\/www.rsph.org.uk\/our-work\/campaigns\/status-of-mind.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.rsph.org.uk\/our-work\/campaigns\/status-of-mind.html<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24904393\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24904393\/<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2007471917300546\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2007471917300546<\/a><br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/354902062_Relacion_entre_el_uso_de_redes_sociales_y_las_funciones_ejecutivas\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/publication\/354902062_Relacion_entre_el_uso_de_redes_sociales_y_las_funciones_ejecutivas<\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32534370\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32534370\/<\/a><br \/>\n<a href=\"https:\/\/www.redalyc.org\/pdf\/839\/83928046001.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.redalyc.org\/pdf\/839\/83928046001.pdf<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1364661315002284\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1364661315002284<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>No ser\u00e9 present a xarxes socials oa portals de m\u00e0rqueting de salut. \u00c9s una decisi\u00f3 molt meditada i que mantindr\u00e9 per ara. Potser dem\u00e0 canvien les regles del joc o trobo un bon motiu que em fa canviar d&#039;opini\u00f3, per\u00f2 de moment aquesta \u00e9s la meva decisi\u00f3. Amb l&#039;aparici\u00f3 de [\u2026]<\/p>","protected":false},"author":5,"featured_media":3048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[35,34],"class_list":["post-2452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia","tag-mindfulness","tag-redes-sociales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bienvenida, bienvenido a mis NO-REDES &#183; Delfi Ramos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delfiramos.com\/ca\/mis-no-redes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienvenida, bienvenido a mis NO-REDES &#183; Delfi Ramos\" \/>\n<meta property=\"og:description\" content=\"No estar\u00e9 presente en redes sociales o en portales de marketing de salud. 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